Do it on alternate sides to give the body a complete workout. ▶ Lower Back Crunch: Stand with your feet a little more than shoulder length apart, raise your hands above your head and bend your lower back forward, do not try to lunge waist forward as you might end up with a nasty sprain. This can be continued until the pain and tenderness in the muscles disappears. It works well to tone up your shoulders and arms. ▶ Thigh Squat: Stretch your arm forward, then bend your knee sideways and pull your arms to your chest. Doctors derive the probability that excess exertion causes the muscles to become sore in this case, not the presence of lactic acid. Treatment of calf muscle pain depends upon the severity of the calf muscle injury. Another variant is the ‘superman pose’ when you can raise your stretched hands in front. ▶ Shoulder Extension: Start by lying flat on the ground, lift your lower body off the ground, thrust your legs forward till they touch the ground above your vertical jump training head. Muscle tear in the calves can severely restrict lower leg movements. A disclaimer though – for those of you who wish to have a lean body, alternate between aerobics and weight training as only weights will develop muscles. ▶ Side Dip with Exercise Ball: Raise the exercise ball above your head, side dip, holding the ball firmly.
An Insightful Examination Of Quick Secrets Of Vertical Jump Excercises
Hold position for a few minutes before you return to vertical jump workout a flat position. ▶ Kick Up: Lie flat on the floor, raise your feet slightly Labove your head level to form an acute angle, raise your upper body so that your fingers touch your toes, you can even try swinging your hands higher and lower to maintain the posture. ▶ Recliner Pose: Sit up straight for this exercise, lower your upper body to form an obtuse angle. If your muscle pain is accompanied by dehydration, you are most likely to be suffering from a mineral deficiency. These sets form the base of training and conditioning of your body. ▶ Shoulder Roll: Start with your arms stretched out at your side, and roll your shoulders clockwise followed by an anticlockwise pattern. Dancing, in fact, is the best way to improve flexibility of the body. Besides toning abs, ab wheels help in strengthening the abdominal muscles. ▶ Side Bend Stretch: Take one step sideways, bend at your knees and stretch your other leg as far as you can and then turn and bend at the other knee. ▶ Forward Bend: Raise your leg onto vertical jump excercises a platform or a bar, bend forwards and touch the ground. Gradually increase the frequency of stretching exercises as well as the holding time for each stretch. Disclaimer: This article is for informative purposes only. The most common factor that causes pain in the calves is a strained gastrocnemius muscle. You can even try the wagging tail by shaking your leg once you have raised it. ▶ Leg Raise: It is similar to the donkey kick, though this time you have to raise your legs sideways.